Salt: Is It Good or Bad?
For years we have been told how bad salt is for you and that we should strive for low sodium diets. NOPE! We’ve changed or minds, now it’s good for you. …Sorry for the inconvenience.
My thinking always was; “Your brain needs it, your adrenal glands need it and every cell in your body needs it! So it can’t be all that bad…” This is actually one of the fundamental areas in the health care arena that caused me to question western medicine’s accepted norm of; “Salt is bad for you”.
For several years, we at the WNC have been preaching the message that NATURALLY occurring salt (Like Himalayan Salt) is actually GOOD for you!
Check out this article from Dr. Mercola for more on this topic. http://articles.mercola.com/sites/articles/archive/2017/05/29/salt-health-effects.aspx