Sweat off the Stress

By November 28, 2016Posture & Fitness

Here Is Your 15 Minute Power Up…

The holidays can be a fast-paced and stressful time. What better time to insert a quick 15 minute workout to your morning routine to get your adrenaline pumping and endorphins flowing. Follow this simple pyramid workout that you can do right in the comfort of your own home with no equipment necessary!

This workout will have four components: upper body, lower body, core, and cardio. You will perform 10 sets. You will start with 10 repetitions and with each set you will decrease the number of repetitions by 1. Try it!

Upper Body: Push-ups

nikita-push-up

Lower Body: Reverse Lunges

reverse-lunge

 

Core: Leg Lowers

leg-lowers

Cardio: Squat Jumps

squat-jumps

 

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